Forest Bathing. Canadian winters are COLD, let me tell you. We took this walk in…


Forest Bathing.🤍🍁 Canadian winters are COLD, let me tell you. We took this walk in -16C/4F weather, but when you’re body is moving you really don’t feel the cold. You feel the fresh air, experience the sun sneaking through the trees, the birds chirping and woodpeckers pecking. It’s magic. Lockdown has been really hard – especially the second time around where the adrenaline has lifted and we’re wondering when the end date will come. These nature walks have certainly been an activity to look forward to, and always ground me.

24 thoughts on “Forest Bathing. Canadian winters are COLD, let me tell you. We took this walk in…”

  1. #nature #naturewalks #naturewalk #getoutside #naturelovers #explorecanada #naturewonders #mentalhealthmatters #forestbathing #forestbathingtherapy #freshair #freshairtherapy #freshairclub #walkswithmydog #getoutdoors #getoutsideandplay #getoutandexplore #getoutdoorsmore #getoutofyourcomfortzone #getoutthere #getoutsideandexplore #getoutmore #moveyourbody #moveyourbodyeveryday #presentmomentawareness #bestill #mindfulness #alonetogether

  2. Couldn’t agree more! Nothing more healing than getting outside, even if it means freezing out as*’s off 😂

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